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She posted another TikTok of the gender reveal party with the transformed garden.

It also appears that Linaker and her family are already enjoying more outdoor time thanks to the children’s efforts. The Harvard School of Health adds that simply spending time outside can help boost mental health, mood and even one’s physical health.

Linaker’s children’s efforts may have also helped pave the way for her to have another tool to combat depression.Īs a 2017 National Institute of Health study notes, “green spaces” and outdoor places in nature are effective tools to combat depression and other mental health disorders. “Never be ashamed, mental health isn’t something to be ashamed of,” noted sasha.louise21. People with depression may struggle to get help for their depression on their own, adds the Mayo Clinic, because the symptoms of the condition can take away that ability. That means that even doing things that could help someone’s depression can be a challenge when you are in a depressive state.īut as many people in the comment section noted, being open about the effects of depression can help others who are struggling too. A lack of interest in doing activities you once enjoyed.The Anxiety and Depression Association of America explains that depression can impact someone’s ability to care for themselves and their homes. She is open about the fact that her depression and mental health have not allowed her to care for her outdoor space as she would have liked. In the video, Linaker praises her children, and the gratitude can clearly be heard in her voice. The children pitched in with cutting overgrowth, power-washing the garden stones and walkway, clearing garbage, raking and even setting up a garden gazebo. And the transformation is nothing short of magical. Have the best children 🥰 #gardenmakeover #gardenproject #gardening #depressionrecovery #mentalhealthawareness #family #son #proudmom #fyp ♬ Inspiring and uplifting elegant corporate music – TimTajīecause Linaker’s daughter is pregnant and the family wanted to host a gender reveal garden party, the rest of her children, including her 16-year-old son, volunteered to tackle the job of cleaning up the outdoor space and get it party-ready.